Bodyweight Workout: The 12 Best Pieces of Equipment
There are several ways to work out to achieve your goals.
These include bodyweight workouts. As the name implies, it consists of exercises that use your body weight as resistance.
These workouts have been gaining a lot of popularity in recent years.
That's why we've put together the 12 best equipment for you to try in your next bodyweight workout:
1. Suspension training straps
Suspension training is one of the best when it comes to working your stability, coordination, and strength.
With this suspension straps, you can build complete routines and train your whole body, anywhere. It’s like having a gym in a bag!
2. Balance Station
The Balance Station is a very versatile equipment that can be used to gain strength, flexibility, and balance. Besides, it’s great for cardiovascular workouts and rehabilitation. That’s why it’s one of the most used equipment by athletes in various modalities.
3. Training Station Bars
The parallel bars are used by athletes of all levels and ages in calisthenics, CrossFit, martial arts, military, gym or home training.
They are specially designed for better upper body development.
4. Weighted vest
This weighted vest, especially used in cross-training, was created to make bodyweight exercises more challenging.
This allows you to gain more strength, endurance, balance, posture, improve your cardiovascular system and strengthen the core.
This vest can be used in combination with all the other equipment on this list!
5. Ab Wheel
The abdominal wheel works your entire core and is excellent for developing and working on the definition of your abs.
What's more, it is very sturdy, light and small equipment, which makes it quite easy to carry.
6. Wooden Jump Box
The plyometric box is one of the most used equipment in cross-training and the best to develop its strength, explosiveness, and power.
Moreover, it is a very versatile equipment that can be used to work various muscle groups.
7. Peg Board
The peg board is the perfect equipment for those more advanced looking for a challenge. It works your strength and coordination like no other tool.
Excellent for developing upper body strength, coordination, endurance, and stability.
8. Climbing rope
Climbing ropes are mostly used by CrossFit athletes, military forces and combat athletes. They allow you to work on your explosion of movement, strength, coordination, agility and muscle endurance.
Like the Peg Board, the climbing rope is most suitable for those more advanced!
9. Elastic Resistance Band
Resistance bands are one of the most versatile pieces of equipment for the workout of any fitness practitioner.
Bands can be used for warmups, flexibility, rehabilitation, pre-rehabilitation, mobility, speed, agility, and plyometrics.
10. Battle Rope
This is an equipment designed for cross-training, being a great alternative to traditional cardio and the perfect choice for HIIT workouts.
It can be used anywhere, has a low impact on joints, allows you to improve stability, mobility, balance, and coordination.
11. Step Pro
Not only great for step classes in gyms but also for home workouts. It allows you to improve your cardiovascular system, coordination, endurance, balance, and strength.
12. Cross-Training Rings
Last but not least, the CrossFit rings!
They can be used by both beginners and advanced. It is, without a doubt, one of the best ways to develop your strength and stabilizing muscles of the upper body.
Also, they can be used to train any muscle group.
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