Mainly used for glute and leg development, the mini elastic bands are used in functional gymnastics, Pilates, Yoga and all sports that need to promote flexibility, stretching and endurance. Mini bands can also be found in rehabilitation and postsurgical exercises. They are lightweight, practical, portable, simple to store and carry.
The choice of band intensity depends on your goal while using it:
- 0.6mm (grey)
- 0.8 mm (blue)
- 1.0mm (red)
- 1.2mm (black)